The notion of Holistic Therapy assumes that an individual’s self-perception (or their consciousness) is not to be found in any one particular area but is an integration of the entire person, including their physical body, mind (as a function of the brain), feelings or emotions (as a function of the interaction between the brain [central nervous system] and the physical body), and spirit (the higher part of oneself that connects one to others and to an understanding of meaning). Holistic therapy attempts to have the individual gain awareness of these connections between the mind, body, and spirit using a number of different techniques. The goal is to help individuals to develop a much deeper understanding of themselves at all levels, which can often lead to improved self-esteem and self-awareness.