The Effects Of Stress On Your Hair And Scalp

Rapid heart rate, sleeplessness, upset stomach—the effects that stress has on your insides gets a lot of well-deserved

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I am a HUGE fan of juicing. Who aren’t these days?! I first discovered it about 6 years ago when perusing the internet looking for a healthier way of life.

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I Tried the 4-7-8 Sleep Technique and My God, It Worked Like a Dream

You can practice the technique while sitting or lying down comfortably, maintaining good posture. But since I am specifically testing this out to fall asleep fast, I decided to…

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